You’ve always been the one holding it all together. Even when it felt like you were juggling too much, you somehow kept all the balls in the air. But lately? It’s different. You’re exhausted in a way that sleep doesn’t fix. The smallest task feels huge. You’re forgetting things, snapping at people you love, and wondering: What is wrong with me?

For many women, midlife feels like everything is unraveling. Tasks that once felt manageable: staying organized, keeping up with responsibilities, regulating emotions, are suddenly overwhelming.